Weigh In record (no journal entry) for 30 December 2020
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186.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1342 kcal
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Fat: 67.53g | Prot: 82.83g | Carb: 95.70g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese, Turkey Pastrami. Dinner: Sour Cream, Mozzarella Cheese, Aidells Chicken Sausage, Schwebel's Kaiser Rolls. Snacks/Other: America's Choice Natural Walnuts, Ferrero Fine Hazelnut Chocolates. more...
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losing 10.5 lb a week
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