Weigh In record (no journal entry) for 30 December 2020
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131.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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956 kcal
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Fat: 39.02g | Prot: 25.05g | Carb: 125.56g.
Breakfast: Sponge Cake, Chicken Breast, Creme De Menthe , Gata, Banana, Margherita Pizza, Sandwich. Lunch: Vegetable Soup (Home Recipe), Grilled Chicken, Gata, Reichsgraf Vanillekipferl. Dinner: Heavy Cream, Nut Cake without Icing. Snacks/Other: Apple. more...
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gaining 0.2 lb a week
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