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Boah, hat es wieder zugeschlagen -
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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869 kcal
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Fat: 36.74g | Prot: 69.38g | Carb: 65.44g.
Breakfast: Goldähren Vollkorn Sandwich, Kerrygold Extra Ungesalzen, REWE Bio Kochschinken, Kaffee. Lunch: Gut & Günstig Hirtenkäse, Aldi Tzatziki, Spitzpaprika. Dinner: Goldähren Vollkorn Sandwich (38g), Meine Metzgerei Schweinegulasch. Snacks/Other: Wintertraum Oblaten-Lebkuchen. more...
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1775 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 10.8 lb a week
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 Comments
Guten Morgen, Mona was in die Höhe geht, geht auch nach unten 💪🤗🙋🏻♀️
30 Dec 20 by member: gel196508
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Guten Morgen liebe Mona🙋♀️☕
30 Dec 20 by member: Levka...
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