Weigh In record (no journal entry) for 05 January 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1569 kcal
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Fat: 51.32g | Prot: 85.97g | Carb: 196.01g.
Breakfast: 1% Fat Milk, Crunchy Honey Nut Squares, Coffee with Cream. Lunch: Ham Sandwich, Mustard, Diet Coke (Can). Dinner: Diet Coke (Can), Mashed Potato (from Fresh), Yellow Sweet Corn, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Banana, Chex Mix ocoa. more...
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3847 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours, Driving - 2 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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losing 10.5 lb a week
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