Weigh In record (no journal entry) for 29 December 2020
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161.4 lb
Lost so far: 20.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1108 kcal
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Fat: 39.49g | Prot: 46.19g | Carb: 142.50g.
Breakfast: Chicken Wrap. Lunch: Slimming World Chicken & Chorizo Style Sausage Paella . Snacks/Other: Chocolate Biscuit, Mince Pie (Individual Size or Tart). more...
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gaining 0.5 lb a week
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