Weigh In record (no journal entry) for 14 January 2014
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1913 kcal
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Fat: 67.01g | Prot: 85.14g | Carb: 242.89g.
Breakfast: Café con Leche Descremada, Agua, Ser Yogur Colchón Frutilla, Manzana. Lunch: Café Espresso, Coca-Cola Coca-Cola Light, Canelones. Dinner: Tarta de Verdura, Tarta de Jamón y Queso, Coca-Cola Coca Cola Light, Café Espresso, Exquisita Gelatina Light, Knorr Sopa Light Zapallo. Snacks/Other: Clight Jugo de Naranja, Café Espresso, Ser Yogur Colchón Frutilla, Plátano, Leche Descremada. more...
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gaining 29.3 lb a week
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