Weigh In record (no journal entry) for 03 January 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1732 kcal
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Fat: 44.58g | Prot: 94.35g | Carb: 242.16g.
Breakfast: High Protein Chocolate Milk Shake, Skinny Hazelnut Latte (Grande). Lunch: Oven Roasted Turkey Breast, Oatnut 3-Seed Bread, Baby Carrots, Pretzels, Yellow Mustard. Dinner: Mexican Style Rice Mix, Soft Taco Flour Tortillas (Medium), Fat Free Refried Beans. Snacks/Other: Special Dark Chocolate. more...
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3386 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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