Weigh In record (no journal entry) for 14 January 2014
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248.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1366 kcal
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Fat: 44.05g | Prot: 44.60g | Carb: 201.96g.
Breakfast: Dunkin' Donuts Coffee, Domino Sugar Sugar Packet, Half and Half Cream, Cream of Wheat Instant Original Cereal. Lunch: Butternut Bread Honey Wheat Bread, Mayonnaise, White Turkey (Deli Cut Rotisserie), Fritos Original Corn Chips. Dinner: Cheese Filled Tortellini, Francesco Rinaldi Original Traditional Pasta Sauce. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Ranch Salad Dressing, Snyder's of Hanover Pretzel Sticks, Oranges. more...
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losing 1.9 lb a week
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