Weigh In record (no journal entry) for 13 January 2014
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1015 kcal
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Fat: 37.24g | Prot: 59.47g | Carb: 107.74g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: HEB Yellow Corn Tortillas, Progresso Vegetable Classics Tomato Basil Soup, S&W S&W Peas Young Sweet Tender Medium Small, Bar-S Foods Original Jumbo Franks. Dinner: Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 4.2 lb a week
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