Weigh In record (no journal entry) for 26 December 2020
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1915 kcal
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Fat: 82.55g | Prot: 118.04g | Carb: 177.54g.
Breakfast: Sonniger Orangensaft, Kaffee mit Milch, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser. Dinner: Jean Luc Raclette Käse, K-Classic Knoblauch Sauce, Aldi Kräuterbutter, Baguette, Putenbrust Fleisch, Schweinefilet, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Champignons Frisch, Gekochter Rosenkohl, Rote Paprika, Kohlrabi, Spargel, Möhren. more...
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gaining 1.3 lb a week
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