Weigh In record (no journal entry) for 13 January 2014
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1214 kcal
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Fat: 38.42g | Prot: 133.12g | Carb: 78.30g.
Lunch: White Pita Bread, Athenos Roasted Garlic Hummus, Qdoba Mexican Grill Grilled Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: daesang America korean hot sauce, Roland Whole Baby Conch in Water. Snacks/Other: Deep-Fried Pork Rinds, Coffee, Sugar in the Raw Stevia in the Raw, Coffee-Mate Original Powder Creamer. more...
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2543 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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