ekbevile's Journal, 13 January 2014

136.6 lb Lost so far: 2.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 43.52g | Prot: 42.37g | Carb: 195.25g.   Breakfast: Coffee with Sugar, Country Crock Spreadable Regular Soft Margarine, Thomas' Whole Wheat English Muffin. Lunch: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Snacks/Other: Snickers Ice Cream Bar (King Size), Minute Maid 100% Apple Juice (15.2 oz), Fiber One 90 Calorie Lemon Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

1913 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...