Weigh In record (no journal entry) for 13 January 2014
|
137.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
1622 kcal
|
Fat: 74.48g | Prot: 66.28g | Carb: 170.93g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hillshire Farm Polska Kielbasa (2 oz), Barilla Orzo, White Rice (Medium-Grain, Cooked). Dinner: Buffalo Wild Wings Mozzarella Sticks, Kroger Shoestring Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: Yeast Type Coffee Cake (Home Recipe or Bakery), Peanut Butter, Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Quaker Rice Cakes - Lightly Salted. more...
|
|
2095 kcal
|
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peithecelt's weight history
|