Weigh In record (no journal entry) for 24 December 2020
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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596 kcal
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Fat: 18.67g | Prot: 39.19g | Carb: 63.88g.
Breakfast: Gut & Günstig Edel Salami, Lieken Urkorn Brot, Kerrygold Extra Ungesalzen, Aldi Feines Hähnchenbrustfilet, Kaffee. Lunch: Freshona Cornichons, Gut & Günstig Hähnchenschnitzel. Snacks/Other: Suchard Kakao Express. more...
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1755 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...
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losing 3.1 lb a week
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