Irishrose818's Journal, 06 July 2010

163.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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380 kcal

Fat: 23.50g | Prot: 17.00g | Carb: 29.00g.   Breakfast: Natural String Cheese Part Skim. Lunch: 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter. more...

2386 kcal

Activities & Exercise: Bowling - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...