Preusse10's Journal, 13 January 2014

205.9 lb Lost so far: 7.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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680 kcal

Fat: 18.09g | Prot: 22.16g | Carb: 105.08g.   Breakfast: Weizenbrötchen. Dinner: Tomatensalat, Aldi Weizenbrötchen, Wiltmann Feinschmecker Salami, Milsani Deutsche Markenbutter. Snacks/Other: Teekanne Kamille, Aldi Salzstangen. more...

2790 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...