Weigh In record (no journal entry) for 24 December 2020
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160.7 lb
Lost so far: 53.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1067 kcal
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Fat: 33.29g | Prot: 62.95g | Carb: 135.26g.
Breakfast: Jagung Manis Kuning. Lunch: Telur, Sosis Ayam, Chicken Nugget, Sayur Pakis, Sambal dari Buah-buahan, Nasi Merah. Dinner: Ikan Mujair Goreng, Nasi Putih, Telur, Sosis Ayam, BonCabe Boncabe, ABC Saus Sambal , Sawi Hijau. Snacks/Other: Tricks Bulgogi Baked Crisps, Buah Pir. more...
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losing 0.4 lb a week
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