Weigh In record (no journal entry) for 13 January 2014
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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993 kcal
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Fat: 18.72g | Prot: 65.22g | Carb: 138.57g.
Breakfast: Thomas' Original English Muffins, Campbell's Tomato Juice, Coffee (Brewed From Grounds). Lunch: Progresso Light Chicken & Dumpling Soup. Dinner: Great Value Garlic Flavored Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Wal-Mart Cube Steak, Southern Home Brussels Sprouts, Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. Snacks/Other: Tostitos Baked Tostitos Scoops, Pace Picante Mild Salsa, Celery. more...
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gaining 5.6 lb a week
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