Weigh In record (no journal entry) for 13 January 2014
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1782 kcal
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Fat: 88.59g | Prot: 159.46g | Carb: 87.62g.
Breakfast: Smoked organic Wiesentaler Cheese, Lidl half fat milk, Le Cesarin French Salami, Lidl half fat milk, Kruger Stevia Sweetener Tablet, Nescafe Nescafe Gold. Lunch: Vargabeles, Cream Cheese for baking, Nescafe Nescafe Gold, Kruger Stevia Sweetener Tablet, Lidl half fat milk, Cheakpeas with Sesamme Puree, Vegetarian Soy Burger. Dinner: French Beans, Red Onions, Cherry Tomatoes, Tomato Ketchup with Stevia, Mustard, Yoghurt Mayo, Homemade Light Beef Burger. Snacks/Other: Body & Fit Whey Perfection Protein Powder. more...
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3162 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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