Weigh In record (no journal entry) for 13 January 2014
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233.5 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1520 kcal
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Fat: 54.80g | Prot: 56.91g | Carb: 201.63g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: AH Halfvolle Melk, De Ruijter Vruchtenhagel, Bona Boter Halfvol, AH Tijger Bruin. Dinner: Cornfield Zigeuner Gehaktschnitzel, Gebakken Aardappelen, AH Spinazie a La Creme, Optimel Dubbel Vla. Snacks/Other: Crystal Clear Cranberry Vlierbloesem, Crownfield Cereal Bar Hazelnoot, Thee, SPA Water. more...
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3230 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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