Weigh In record (no journal entry) for 23 December 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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2562 kcal
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Fat: 76.05g | Prot: 122.38g | Carb: 337.51g.
Breakfast: Cappuccino con Latte Intero Accadì, Nutella Nutella, Mulino Bianco Fette Biscottate. Lunch: Panem Pane tipo Pugliese a Fette, Fettina di Vitello. Dinner: Exquisa Fitline Formaggio Cremoso, Conad Arachidi, KV Nordic Salmone Affumicato, Panem Pane tipo Pugliese a Fette, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Divella Pasta di Semola di Grano Duro. Snacks/Other: OK Bio Bio Gallette con Legumi, Balocco Panettone, Maina Il Gran Panettone. more...
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losing 6.2 lb a week
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