Weigh In record (no journal entry) for 23 December 2020
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160.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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3092 kcal
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Fat: 70.20g | Prot: 165.20g | Carb: 434.56g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Rizzoli Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Coop Lenticchie Cotte, Riso, Eridania Zucchero, Petto di Pollo, Carne. Snacks/Other: Conad Nocciole Sgusciate, Fage Yogurt Greco Total 2%, Farina Bianca, Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Myprotein Impact Whey Protein. more...
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gaining 13.9 lb a week
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