Weigh In record (no journal entry) for 13 January 2014
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154.1 lb
Lost so far: 11.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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765 kcal
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Fat: 25.48g | Prot: 53.42g | Carb: 76.36g.
Breakfast: Crunch, Fennel Bulb, Soft Boiled Egg. Lunch: Rye Bread, White Rice (Long-Grain, Cooked), Fresh Roast Mediterranean Vegetables with Basil Pesto, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Fish. Snacks/Other: Dill Cucumber Pickles, Organic Smooth Peanut Butter, Dark Chocolate, Dark Rye. more...
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gaining 6.2 lb a week
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