briannacity's Journal, 12 January 2014

135.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1038 kcal

Fat: 54.23g | Prot: 46.79g | Carb: 90.86g.   Breakfast: Pork Sausage Patty or Link, Pepperidge Farm Light Style Soft Wheat Bread, Fried Egg. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Nabisco Triscuit Rosemary & Olive Oil Crackers. Snacks/Other: Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Hy-Vee Duplex Sandwich Cremes. more...

1915 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Exercise machine (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...