Weigh In record (no journal entry) for 21 December 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1445 kcal
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Fat: 29.98g | Prot: 68.89g | Carb: 237.44g.
Breakfast: Almendras, Plátano. Lunch: Atún en Agua (Enlatado), Arroz Blanco. Dinner: Brócoli, Huevo Revuelto, Arroz Blanco. Snacks/Other: Loncoleche Protein Extra Proteína, Plátano. more...
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steady weight
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daniel.aracena's weight history
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