Pinkie Flynnetti's Journal, 04 January 2011

Not the scale from home.

156.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 20.72g | Prot: 62.27g | Carb: 165.58g.   Breakfast: Skinny Vanilla Latte (Tall), Nonfat Plain Yogurt, Honey Clusters Cereal. Lunch: Cajun Style Chicken and Shrimp. Dinner: Six Bean Salad, Mongolian Beef. Snacks/Other: Tea (Brewed), Blood Oranges. more...

2047 kcal

Activities & Exercise: Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...