Weigh In record (no journal entry) for 12 January 2014
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263.0 lb
Lost so far: 37.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1525 kcal
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Fat: 114.29g | Prot: 93.13g | Carb: 22.86g.
Breakfast: Butter , Egg, Cream (Half & Half) , Coffee, Splenda No Calorie Sweetener. Lunch: Sargento Classic Mexican 4 Cheese, Daisy Sour Cream, Publix Ground Chuck 80/20, Taco Bell Taco Seasoning Mix, Fresh Express Shreds!, Talking Rain Sparkling Ice - Lemon Lime. Dinner: Bacon-Wrapped Chicken Breasts with cream cheese and jalapenos. Snacks/Other: Breyers Carb Smart Fudge Bar, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Mio Fit Liquid Water Enhancer- Arctic Grape, Water (Bottled) . more...
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losing 11.2 lb a week
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