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I'm starting today. Have been eating healthier for about a week. But when I keep track of my calories, they are very excessive. I know it's good that I'm choosing healthier foods without preservatives, but I need to have some portion control. I'm looking forward to this website to get some support. I also enjoy the app. Seems easy to use. Hopefully keeping a journal and reading others' posts will help me along the way.
51 and I'm just getting tired starting over and over with each time. I'm in the mindset why dying anymore? I wish I didn't feel this way but its way I feel. I use food to comfort me, & I don't want to lose that relationship.
I would like to improve physically, mentally, in spiritually in the year 2014. My goal is to eat healthier, Less preservatives, and do a daily Bible study along with prayer.
Diet Calendar Entries for 12 January 2014:
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1719 kcal
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Fat: 82.34g | Prot: 83.62g | Carb: 201.44g.
Breakfast: Mixed Salad Greens, Weight Watchers Chicken Tenders, HEB Traditional Hummus, HEB Peppercorn Ranch Dressing, Raw Vegetable, Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt, Market Pantry Frozen Mango. Lunch: Blue Diamond Sliced Almonds, Oat Bran, Gala Apples. Dinner: Mary's Gone Crackers Original Seed Crackers, Swiss Cheese. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Dorset Cereals Fruit, Nut & Fiber Muesli, Grapefruit (Pink and Red), Pistachio Nuts. more...
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2337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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