Weigh In record (no journal entry) for 12 January 2014
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274.5 lb
Lost so far: 0.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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861 kcal
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Fat: 35.60g | Prot: 63.39g | Carb: 73.45g.
Breakfast: Musselman's Apple Butter, Toasted Whole Wheat Bread (Commercial), Sliced Ham (Extra Lean), Poached Egg, Cavendish Old Fashioned Hashbrown Potato Patties. Lunch: Subway Oven Roasted Chicken Breast Salad. Dinner: Crystal Light On the Go Sunrise Classic Orange, Subway Oven Roasted Chicken Breast Salad, SeaPak Popcorn Shrimp. Snacks/Other: Alacer Corp Emergen-C Vitamin D and Calcium. more...
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3510 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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