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Major failing last night when I over loaded on a dinner treat. Feeling disappointed in myself because my day had been going so well. I thought to punish myself by using fasting but rationalized that it would only make me feel worse. Target reacquired and focusing on the goal.
Diet Calendar Entry for 04 January 2011:
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2146 kcal
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Fat: 94.97g | Prot: 71.98g | Carb: 277.81g.
Breakfast: Oatmeal Squares Cereal. Lunch: Apples, Carrots, Celery. Dinner: baked potato, great value frozen chicken breast, great value frozen brocoli florets. Snacks/Other: Diet Mountain Dew, dry roasted peanuts, junior mint. more...
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