Weigh In record (no journal entry) for 12 January 2014
|
192.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2014:
|
1313 kcal
|
Fat: 86.94g | Prot: 126.30g | Carb: 0.84g.
Breakfast: Deviled Egg. Lunch: Deviled Egg, Freshly Roasted Turkey Breast. Dinner: Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water, Fiji Natural Artesian Water. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adinafloyd's weight history
|