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Ugh inflammation
Took Lasix and Potassium
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199.2 lb
Lost so far: 6.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1374 kcal
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Fat: 78.94g | Prot: 105.49g | Carb: 71.99g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Chocolate Chip Cookie Dough Fat Bomb, Great Value Chicken Gravy, Great Value Bottled Water (Bottle), Tyson Foods Chicken Livers. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Golden Flake Tortiyahs!. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 5.6 lb a week
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