Weigh In record (no journal entry) for 12 January 2014
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207.0 lb
Lost so far: 8.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1972 kcal
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Fat: 37.44g | Prot: 94.18g | Carb: 151.93g.
Breakfast: Tea with Skimmed Milk, Activia Fat Free Raspberry Yogurt, Tangerines (Mandarin Oranges), Morrisons Low Fat Natural Yogurt, Tea with Skimmed Milk, Tesco Strawberries. Lunch: Salami, Butter, Grilled Tomatoes, Tesco Brown Bread, Tea with Skimmed Milk, Weight Watchers Unsmoked Extra Trimmed Back Bacon, Fried Egg without Fat. Dinner: Muscat Wine, Red Table Wine, Mussels with Tomato-Based Sauce (Mixture), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Mikado Milk Chocolate Sticks. more...
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2810 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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