Weigh In record (no journal entry) for 20 December 2020
|
146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
2175 kcal
|
Fat: 65.39g | Prot: 116.86g | Carb: 279.26g.
Breakfast: Cappuccino con Latte Intero Accadì, Gocciole Biscotti. Lunch: Cozze, Panem Pane tipo Pugliese a Fette, Spaghetti ai Frutti di Mare. Dinner: Patate al Forno, Panem Pane tipo Pugliese a Fette, Bofrost Filetti di Orata. Snacks/Other: Cappuccino con Latte Intero Accadì, Galup Panettone ai Frutti di Bosco e Cioccolato Bianco, Galup Panettone ai Frutti di Bosco e Cioccolato Bianco. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostino082's weight history
|