tomschneider's Journal, 11 January 2014

289.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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478 kcal

Fat: 22.75g | Prot: 55.19g | Carb: 14.46g.   Breakfast: Tofurky Italian Sausage, Mozzarella Cheese (Low Sodium), Egg White. more...

3916 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...