urmilashrestha's Journal, 19 December 2020

Plain Rice 🍚 , steamed vegetables , carrot salad 🥕 🥗 , & chicken curry 🍗 🍛

Diet Calendar Entries for 19 December 2020:
2455 kcal Fat: 101.53g | Prot: 142.71g | Carb: 241.20g.   Breakfast: Whole Milk, Cooked Mushrooms, Fried Egg, Cooked Egg White, Coffee. Lunch: Chicken Curry, Trader Joe's Shredded Carrot Salad, Season's Choice Steamed Mixed Vegetables, White Rice (Long-Grain, Cooked) , Dal. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Noodles (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) , Fried Battered Fish, Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: Apples , Cheddar Cheese , Mercer Chocolate Wafers, Whole Milk, Coffee. more...
227 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Beautiful! 
19 Dec 20 by member: caraken
perfect combination! 😋  
19 Dec 20 by member: Dean Health Journey
Curry is definitely comfort food. 
19 Dec 20 by member: wholefoodnut
Very nice 
19 Dec 20 by member: jenny3781

     
 

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