Weigh In record (no journal entry) for 15 December 2020
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218.9 lb
Lost so far: 28.0 lb.
Still to go: 218.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1504 kcal
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Fat: 48.95g | Prot: 122.92g | Carb: 141.98g.
Breakfast: Oranges , Kiwi Fruit. Dinner: Skinless Chicken Breast, Potato French Fries. Snacks/Other: Fisher Dry Roasted Peanuts, Saltine Crackers, Sugar Wafer Cookie, White Bread, Egg, Egg White. more...
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gaining 3.9 lb a week
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arashbi2's weight history
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