Weigh In record (no journal entry) for 19 December 2020
|
220.9 lb
Lost so far: 26.0 lb.
Still to go: 220.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2020:
|
1835 kcal
|
Fat: 60.34g | Prot: 188.94g | Carb: 132.68g.
Breakfast: Kiwi Fruit, Cooked Beets (from Canned, Fat Not Added in Cooking), Cooked Pumpkin, White Cake with Icing (Home Recipe or Purchased), Cellucor Cor-Performance Whey Molten Chocolate, Kiwi Fruit, Egg, Egg White. Lunch: Chicken Leg (Skin Not Eaten). Dinner: White Bread, Skinless Chicken Breast, Baked or Broiled Salmon. Snacks/Other: Saltine Crackers, Carrots. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|