|
BodyTrace
|
211.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
1295 kcal
|
Fat: 31.75g | Prot: 66.00g | Carb: 186.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Simply Nature Edamame Spaghetti, Red Star Nutritional Yeast Flakes, Simply Nature Chia Seeds, GNC Women's Ultra Mega Energy, Spectrum Warrior Vitality Blend, Silk Pure Almond Milk - Original, Townsend Farms Triple Berry Blend, Publix Old Fashioned Oats, Publix Tomato, Garlic & Onion Pasta Sauce, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorinh's weight history
|