Weigh In record (no journal entry) for 19 December 2020
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1162 kcal
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Fat: 42.34g | Prot: 57.26g | Carb: 137.68g.
Breakfast: Actimel Multifrucht. Lunch: KFC Crispys (3), KFC Maiskolben , KFC Kartoffelpüree mit Gravy, KFC Zinger Burger. more...
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losing 10.8 lb a week
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📚 MrsLP's weight history
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