Weigh In record (no journal entry) for 11 January 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1134 kcal
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Fat: 21.17g | Prot: 41.50g | Carb: 205.38g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Peter Pan Whipped Creamy Peanut Butter, Thomas' Light English Muffin. Lunch: Quaker Quakes Rice Snacks - Vanilla Creme Brulee, Dannon Light & Fit Yogurt - Pineapple Coconut, Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Publix Unsweetened Applesauce, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Andes Peppermint Crunch Baking Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Claussen Dill Pickle Spears, Green Olives, ShopRite Pretzel Rods. more...
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losing 1.9 lb a week
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