Weigh In record (no journal entry) for 19 December 2020
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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870 kcal
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Fat: 33.76g | Prot: 56.32g | Carb: 88.02g.
Breakfast: Gut & Günstig Edel Salami, Goldähren Vollkorn Sandwich, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Marinierter Hering. Dinner: Aldi Tzatziki, Rote Zwiebeln, Landjunker Schweineschnitzel, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Banane. more...
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1740 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 51 minutes, Resting - 4 hours and 19 minutes. more...
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losing 6.2 lb a week
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