Weigh In record (no journal entry) for 11 January 2014
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233.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1624 kcal
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Fat: 62.52g | Prot: 57.10g | Carb: 206.03g.
Lunch: Milsani Halfvolle Melk, Linessa Jonge Kaas 30+, Euro Shopper Voorgebakken Wit Stokbrood. Dinner: Unox Good Noodles Saté, Zalm Sashimi. Snacks/Other: Rivella Rivella, Eierkoek, Thee, Pringles Hot & Spicy, Pepsi Pepsi Max, AH Rijstevlaai met Slagroom, Thee met Suiker. more...
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2924 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 8 hours, Sleeping - 10 hours and 30 minutes. more...
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losing 9.3 lb a week
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