angelrose4ever's Journal, 15 January 2009

Are you here now? I'm going to email you. 

I am here  

Sometimes, it's something very simple Angelrose4ever. Please hang in there, we'll get you helped and figured out. Be sure to journal and use your food diary. I swear I've seen that help more than you could imagine. We're here for you! 

i have lowered my calorie intake and have lost 2 lbs in the past 2 days. I think although I was eating the right foods I was still taking in too many calories.