Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
deerobsr
Journal
17 Dec 20
deerobsr's Journal, 17 December 2020
deerobsr's Profile
< Previous Entry
|
Next Entry >
Bs. 134. Bp. 134/66
235.0 lb
Lost so far:
20.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2020:
1471 kcal
Fat: 56.14g | Prot: 48.90g | Carb: 197.91g.
Breakfast:
Pillsbury Grands! Biscuits - Flaky Layers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Cream and Sugar, Kroger Egg Nog.
Lunch:
Light or Dark Holiday Type Fruit Cake.
Dinner:
White Bread , Fried Egg, Plumrose Baked Premium Ham Slices.
Snacks/Other:
Fritos Original Corn Chips.
more...
3044 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
deerobsr's weight history
view complete history