Weigh In record (no journal entry) for 17 December 2020
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160.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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3162 kcal
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Fat: 67.66g | Prot: 172.49g | Carb: 454.32g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Mela, Pataró Gnocchi Ripieni Speck e Brie, Uovo. Dinner: Fage Fruyo Cocco 1,3%, Mulino Bianco Fette Biscottate Integrali (8,8g), Eridania Zucchero, Zucchine, Petto di Pollo, Carne, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 4.6 lb a week
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