Weigh In record (no journal entry) for 10 January 2014
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116.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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930 kcal
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Fat: 53.18g | Prot: 65.97g | Carb: 55.15g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Just a Handful of Raw Almonds, Lipton Black Tea Bags. Lunch: Vegetable Soup (Home Recipe). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Turnips, Cooked Rutabaga, Carrots, Turkey Meat (Young Hen, Cooked, Roasted), O Organics Low Sodium Chicken Broth. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Maranatha Organic Raw Almond Butter. more...
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1759 kcal
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Activities & Exercise:
Figure 4 - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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