Weigh In record (no journal entry) for 16 December 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2548 kcal
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Fat: 75.97g | Prot: 129.08g | Carb: 324.94g.
Breakfast: Cappuccino con Latte Intero Accadì, Esselunga Cioccolato Bianco, Fior Fiore Coop Cantucci alle Mandorle , Biscotti Frollini. Lunch: Parmigiano (Grattugiato), Burro, Coop Riso Carnaroli, Conad Pancetta Affumicata Cubetti. Dinner: Exquisa Fitline Formaggio Cremoso, Arachidi Pralinate, Conad Arachidi, Conad Piacersi Petto di Tacchino al Forno, Morato American Sandwich. Snacks/Other: Arachidi Pralinate. more...
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steady weight
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agostino082's weight history
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