Weigh In record (no journal entry) for 10 January 2014
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178.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2212 kcal
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Fat: 80.27g | Prot: 96.79g | Carb: 288.52g.
Breakfast: Croissant, Appelflap, Koffie met Melk. Lunch: Gemengde Sla, Gekookt Ei, Tomaten, Goudse Kaas, Gesneden Ham, Stokbrood, Komkommer (met Schil). Dinner: Rund- en Varkensvlees Gehaktballen, Bruine Boterham, Europese Druiven (Rood of Groen), Passendale Classic, Cherrytomaten, Delhaize Noordzee Garnalen, Delhaize Gehakte Steak, Weight Watchers Kipfilet, Weight Watchers Salami, Bruine Boterham. Snacks/Other: Kellogg's Special K Melkchocolade, Everyday Chips Paprika, Koffie met Melk. more...
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1984 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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