Weigh In record (no journal entry) for 15 December 2020
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161.8 lb
Lost so far: 54.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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886 kcal
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Fat: 19.02g | Prot: 96.69g | Carb: 87.12g.
Breakfast: Evolution WP100 Natural, Kirkland Signature Yogurth Griego , Plátano, San Juan Claras de Huevo, Hershey's Cocoa 100% Natural, Avena 1 Hojuelas de Avena 100% Integral, Kirkland Signature Crema de Cacahuate. Lunch: Tortillas de Maíz, Susalia Tortillas Delgaditas, Chile Poblano, Tuny Atún Aleta Amarilla en Agua Light, Lala Queso Oaxaca Light. Dinner: Chedraui Totopos , Gamesa Galletas Marias. more...
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losing 1.2 lb a week
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